TOXIC OVERFLOW- it’s inevitable.
BY Anastiscia Lang, BCTN, ND, CHNP, CHN And when that happens, those toxins have to go somewhere. They flood your body – and you begin to suffer the negative …
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Constipation is NOT Normal!
By Anastiscia Lang BCTN, ND, CHNP, CHN Constipation is common, but you can introduce things to your routine to relieve symptoms. Doing abdominal massage after a meal and getting …
High Blood Pressure-Helpful Herbs
Anastiscia Lang, BCTN, RND, CHNP, CHN Garlic One of the best herbs for high blood pressure is undoubtedly garlic, which is quite popular for its positive effects on blood. Garlic …
STRESS IS BIGGER THAN YOU THINK.
Dear Valued Lake Tahoe Wellness Center Client, We know you value your health! Stress is a BIG player in your health, more than you even realize. Stress triggers the hormone, cortisol, …
YES, YOUR COOKING OIL MAKES A DIFFERENCE IN YOUR HEALTH
By Anastiscia Lang, BCTN, RND, CHN Oils containing monounsaturated fats are considered some of the healthiest types of oils. Monounsaturated fats are surprisingly stable for cooking, unlike other processed vegetable …
What Are Frankincense and Myrrh?
By Anastiscia Lang BCTN, CHNP, CHN Jesus Christ was born in a manger and visited by three wise men. They’re sometimes referred to as kings from the East or …
Magnesium And 600 Body Reactions
By Anastiscia Lang, Naturopath, BCTN, CHNP, CHN Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of …
Is Your Blood Pressure Being Measured Correctly
By Anastiscia Lang, Naturopath, BCTN, CHNP, CHN Studies show blood pressure readings are not always accurate or consistent outside of the medical setting. They vary widely depending on who’s …
Mother Nature’s Antibiotic Power
By Anastiscia Lang, Naturopath, BCTN, CHNP, CHN Bacteria have gotten tough over the past 50 years. That’s mostly due to the overuse of prescription antibiotics and the current trend …
Understanding Your Lymphatic System
UNDERSTANDING YOUR LYMPHATIC SYSTEM Anastiscia Lang, BCTN, CHNP, CHN November 2023 The lymphatic system is made of your lymph nodes, lymph vessels, tonsils, thymus, spleen, and bone marrow. It …
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