- Read About Our Services
- We strive to provide complete care for our patients. Learn more about all the services we provide.
695 Wolf St. Kings Beach, CA 96143 (530) 546-8201 www.laketahoewellnesscenter.com
Eating Aware - Cooking Workshop at Lake Tahoe Wellness Center
with Chef Ambrose Koll
Saturday, April 12, 2014
1:00p - 3:00p
.Lecture from Chef Ambrose about "Eating Aware"
.Knife operations and safety
.How to satisfy unhealthy cravings with nutrient dense food
.Prepare and enjoy your own lunch and protein bars
.Q & A with the Chef about basic cooking strategy
Experience how easy living healthy can be! In the beautiful Solarium at Lake Tahoe Wellness Center, Chef Ambrose will be explaining the basics of getting the most nutrition for your food, a few knife skills, and how to make some quick, raw snacks for those times you are most tempted to give in to those processed convenience foods. The first step to a healthy lifestyle is the knowledge of what you are putting into your body and how your body deals with it. What better way to learn than in a fun, interactive setting?!
Cost is $15 and you will have a quick snack and protein bar for yourself by yourself at the end of class!
For questions, post to the site or contact Chef Ambrose at email@example.com
Walk-ins welcome or pre-register by calling
Only 8 spots available, don't delay!